Certified Wellness Coach
Specializing in Diabetes Prevention
Welcome
A Diagnosis of Pre-diabetes doesn't have to scare you.
Let it motivate you instead.
I am on a mission to help women who have received a diagnosis of pre-diabetes
lose weight, transform their lifestyle,
and prevent Type 2 Diabetes from becoming their fate.
Dear woman facing a diagnosis of pre-diabetes,
That fact that you are here tells me something about you – you are concerned about your health and the direction you are headed.
You care because you want to serve others and want to make a difference in this world.
You have a family to care for, friends to enjoy, and the work you do requires you to be at the top of your game.
Maybe your diagnosis feels like a wake-up call. Something in your life needs to shift, and you are waking up to the fact that it needs to start with you.
And yet, if you’re anything like my clients, you might feel:
Unhappy in your body- when you look in the mirror you don’t like what you see.
Stuck and frustrated with your progress – wishing you could lose the weight, like yesterday, and just feel better now.
Motivated to make a change but often feel defeated and down on yourself because it’s so hard to say no to those sweets at work.
Anxiety and fear that Type 2 Diabetes is inevitable for you and all the health challenges that come with it
Frustrated about being unable to get into a regular groove with exercise. Exercise feels like just one more thing to do, and you wish you felt differently about it.
Driven to do well in your work and life but feel stressed and overwhelmed at times by all you have taken on.
Ashamed that here you are in this situation and you think that it’s all your fault.
Distressed because life just keeps throwing you one event after another and you can’t seem to stay on track.
I promise you, you are not alone in feeling these things.
99% of my clients come to me describing these same scenarios.
As an adult, you are constantly navigating the delicate balance between the multiple roles you play in life.
Along with this comes the realization that life is passing you by, and you aren’t getting any younger.
The Good news! All of these things – the overwhelm, the fear, the resistance, the shame, the stress – can be shifted and healed.
You see, you've done so much already to create a beautiful life...you've developed your career, created a home, ...and yet there's a missing piece.
It’s you. Somehow you’ve left yourself out of the equation.
Your relationship with yourself is the most important one you have. When you re-train your mind to treat yourself with compassion, direct your thoughts, and focus on your higher intentions- everything changes, including your health.
All you need is a plan, a strategy in place to create space in your life for YOU, and the right support to keep you going.
There is a way out.
Hi, I’m Lauren Hunt, and as a Diabetes Prevention Lifestyle Coach, I offer customized coaching and personalized support that targets the key problems I most often see in women facing a pre-diabetic diagnosis.
I’m here to guide you through the process of turning your health around. I can show you how to build your capacity to make positive changes and lead you to a transformation that will take your health to new levels.
My clients leave my coaching practice knowing what they want, having a plan for getting there, and most importantly feel confident and in control of their progress!
Ready to take the first step?
If you see yourself in this description and feel ready to reconnect with all the reasons you want to get your health back on track, please don't hesitate to set up a complimentary 60-90 minute phone session so I can learn more about what you are struggling with in your health journey. Click here to get started, and let's see if I can help.
If I think it’s the right fit for both of us, then I’ll answer all your questions about what it would look like to work together.
I look forward to hearing from you!
Lauren
PS – Not ready yet? No problem, click here to learn more about my approach, or click here to learn more about me and how I got into this line of work.
That fact that you are here tells me something about you – you are concerned about your health and the direction you are headed.
You care because you want to serve others and want to make a difference in this world.
You have a family to care for, friends to enjoy, and the work you do requires you to be at the top of your game.
Maybe your diagnosis feels like a wake-up call. Something in your life needs to shift, and you are waking up to the fact that it needs to start with you.
And yet, if you’re anything like my clients, you might feel:
Unhappy in your body- when you look in the mirror you don’t like what you see.
Stuck and frustrated with your progress – wishing you could lose the weight, like yesterday, and just feel better now.
Motivated to make a change but often feel defeated and down on yourself because it’s so hard to say no to those sweets at work.
Anxiety and fear that Type 2 Diabetes is inevitable for you and all the health challenges that come with it
Frustrated about being unable to get into a regular groove with exercise. Exercise feels like just one more thing to do, and you wish you felt differently about it.
Driven to do well in your work and life but feel stressed and overwhelmed at times by all you have taken on.
Ashamed that here you are in this situation and you think that it’s all your fault.
Distressed because life just keeps throwing you one event after another and you can’t seem to stay on track.
I promise you, you are not alone in feeling these things.
99% of my clients come to me describing these same scenarios.
As an adult, you are constantly navigating the delicate balance between the multiple roles you play in life.
Along with this comes the realization that life is passing you by, and you aren’t getting any younger.
The Good news! All of these things – the overwhelm, the fear, the resistance, the shame, the stress – can be shifted and healed.
You see, you've done so much already to create a beautiful life...you've developed your career, created a home, ...and yet there's a missing piece.
It’s you. Somehow you’ve left yourself out of the equation.
Your relationship with yourself is the most important one you have. When you re-train your mind to treat yourself with compassion, direct your thoughts, and focus on your higher intentions- everything changes, including your health.
All you need is a plan, a strategy in place to create space in your life for YOU, and the right support to keep you going.
There is a way out.
Hi, I’m Lauren Hunt, and as a Diabetes Prevention Lifestyle Coach, I offer customized coaching and personalized support that targets the key problems I most often see in women facing a pre-diabetic diagnosis.
I’m here to guide you through the process of turning your health around. I can show you how to build your capacity to make positive changes and lead you to a transformation that will take your health to new levels.
My clients leave my coaching practice knowing what they want, having a plan for getting there, and most importantly feel confident and in control of their progress!
Ready to take the first step?
If you see yourself in this description and feel ready to reconnect with all the reasons you want to get your health back on track, please don't hesitate to set up a complimentary 60-90 minute phone session so I can learn more about what you are struggling with in your health journey. Click here to get started, and let's see if I can help.
If I think it’s the right fit for both of us, then I’ll answer all your questions about what it would look like to work together.
I look forward to hearing from you!
Lauren
PS – Not ready yet? No problem, click here to learn more about my approach, or click here to learn more about me and how I got into this line of work.