Connect with Me in Person
Are you interested in yoga? Do you want to move more and increase strength, flexibility and balance?
Come practice yoga with me in person!
I am Registered Yoga Teacher with the Yoga Alliance, specializing in Yoga for Beginners, Mindful Vinyasa Flow Classes, and Chair Yoga for those with more limited mobility.
My current yoga teaching schedule for September -December 2018: (please note, some classes require registration)
Do you love to sing?
Come chant with me!
For over five years I have led soulful meditation events with the practice of Kirtan -also known as mantra meditation.
You can find me leading chants at the Full Moon Kirtan in Ann Arbor. (Click the link for more info)
I'm available to lead Kirtan at your yoga studio or spiritual gathering. Contact me directly for more information or click here for more info.
Do you love to laugh or find yourself taking life too seriously?
Come laugh with me!
I am a Certified Laughter Yoga Leader and have 5 years of experience leading this fun and energizing technique. I am available to lead team building and stress reduction workshops using Laughter Yoga for groups of all ages. Click on the link above for more info.
Private Wellness Coaching
Where do you want to go? What is your vision for your life?
I offer one on one coaching to help you achieve your personal wellness goals.
Do you want to lose weight? Increase your physical activity? Reawaken your creative pursuits? Eat healthier? Strengthen your meditation practice? Improve your relationships?
I offer a holistic approach that helps you identify the areas of your life that you can make small changes in right away.
Coaching can happen via phone, Skype, or in person. Contact me to discuss how I can help you.
Change the Way You Start Your Day
Download my free guide (found on the welcome page) to help you change your mornings.
Contact me for more information about my "Six Week New Habit Formation" Coaching Package to help you solidify your new routine.
"How you start your day is how you live your day. How you live your day is how you live your life.”
~ Louise Hay