Practice Yoga with Me
Are you interested in yoga? Do you love to sing? Do you love to laugh? Do you want to move your body more?
Come practice with me in person!
I am Registered Yoga Teacher with the Yoga Alliance, a Certified Laughter Yoga Leader, and I love to lead kirtan, also known as mantra meditation.
I am available to lead team building and stress reduction workshops using Laughter Yoga for groups of all ages.
Look for me on the schedule at the Dahl Family YMCA facility in La Crosse, Wisconsin.
Come chant with me at Tapestry Yoga Studio in Viroqua, WI.
Contact me directly for more information.
Private Wellness Coaching
Where do you want to go? What is your vision for your life?
I offer one on one coaching to help you achieve your personal wellness goals.
Do you want to lose weight? Increase your physical activity? Reawaken your creative pursuits? Eat healthier? Strengthen your meditation practice? Improve your relationships?
I offer a holistic approach that helps you identify the areas of your life that you can make small changes in right away.
Coaching can happen via phone, Skype, or in person. Contact me to discuss how I can help you.
Change the Way You Start Your Day
Download my free guide (found on the welcome page) to help you change your mornings.
Contact me for more information about my "Six Week New Habit Formation" Coaching Package to help you solidify your new routine.
"How you start your day is how you live your day. How you live your day is how you live your life.”
~ Louise Hay