Practice Yoga with me
The practice of yoga came to me at an early age when I really needed it. Over the last 25 years, I have returned to the deep well of yoga again and again to replenish and heal. In 2016 I finally took the step to become a registered yoga teacher with the desire to share the power of the practice with others.
My approach to yoga is to keep it simple: it's not so much about the postures we do, but how we practice connecting to our breath, our bodies, and our spirit in the present moment that matters.
I am Registered Yoga Teacher with the Yoga Alliance, specializing in Yoga for Beginners, Mindful Vinyasa Flow Classes, and Chair Yoga for those with more limited mobility.
I am available for private yoga instruction. If you are feeling intimidated about getting into yoga, or just can't seem to find a class that works with your schedule, consider hiring me to come to your home and helping you get started with your practice.
My approach to yoga is to keep it simple: it's not so much about the postures we do, but how we practice connecting to our breath, our bodies, and our spirit in the present moment that matters.
I am Registered Yoga Teacher with the Yoga Alliance, specializing in Yoga for Beginners, Mindful Vinyasa Flow Classes, and Chair Yoga for those with more limited mobility.
I am available for private yoga instruction. If you are feeling intimidated about getting into yoga, or just can't seem to find a class that works with your schedule, consider hiring me to come to your home and helping you get started with your practice.
Come practice yoga with me in person!
Teaching Schedule Update as of May 29, 2020
Due to changes in our world because of the COVID-19 pandemic, I am not currently teaching yoga classes.
For personal and health reasons, I will not be offering any virtual alternatives.
I hope to return to teaching when possible.
To all the students who have come to practice with me at the Dexter Wellness Center, thank you! I miss you, and hope you are all well. I hope you can continue to find stillness in body and mind; remember to slow down and breathe often; and find many moments to pause and appreciate your life. I encourage you to join me in your own home practice. Roll out your mat at home, breathe deeply and let your body guide you as to how it wants to move.
You can follow this link to listen the playlist I often play in our class on Tuesdays and Thursdays:
https://open.spotify.com/playlist/2OaGYkT3Z0CcS0aZgZYxqH?si=7u2PTt7vSXumz9qTot5_jA
Sincerely,
Lauren
Due to changes in our world because of the COVID-19 pandemic, I am not currently teaching yoga classes.
For personal and health reasons, I will not be offering any virtual alternatives.
I hope to return to teaching when possible.
To all the students who have come to practice with me at the Dexter Wellness Center, thank you! I miss you, and hope you are all well. I hope you can continue to find stillness in body and mind; remember to slow down and breathe often; and find many moments to pause and appreciate your life. I encourage you to join me in your own home practice. Roll out your mat at home, breathe deeply and let your body guide you as to how it wants to move.
You can follow this link to listen the playlist I often play in our class on Tuesdays and Thursdays:
https://open.spotify.com/playlist/2OaGYkT3Z0CcS0aZgZYxqH?si=7u2PTt7vSXumz9qTot5_jA
Sincerely,
Lauren